Anne!
“Rugrats”
5 rounds not for time
10 Suitcase Deadlifts
10 Russian Kettlebell Swings
10 Kettlebell Lunge
10 Toes to Kettlebell
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Focus on quality movement today!
Question of the Day
How long would you last on survivor?
Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details