5 rounds not for time
10 Suitcase Deadlifts
10 Russian Kettlebell Swings
10 Kettlebell Lunge
10 Toes to Kettlebell

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Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
Focus on quality movement today!

Question of the Day
How long would you last on survivor?

Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

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