Jump City
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)
2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)
3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)
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Box Brief
The 8:30am, 9:30am, and 12:30pm class will be held outside today. Bring your sunscreen!