Jack!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

Weightlifting Wednesday
OTM x 30
1 – 10 = 1 High Hang Clean + Jerk
11 – 20 = 1 Hang Clean + Jerk
21 – 30 = 1 Clean + Jerk

General Warmup
Barbell Warmup
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Press and Stretch
5 Elbow Rotations

Movement Specific Warmup
Clean
5 reps from 1
5 reps from 2
5 reps from 3

Push Jerk
5 Strict Press
5 Push Press
5 Push Jerk

WOD Modifications
No Overhead
Hang Cleans

Question of the Day
What is the worst pizza topping?

Tabata Time

Box Brief
Please take our TILT Virtual Survey! Click HERE!

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