Shoot to Thrill
10 min clock
Build up to Heavy Single Clean and Jerk
5 min Rest
30 CJ @ 65% of Heavy Single CJ
Today we have a double adventure of a lifting piece and “Grace” at percentage of our heavy clean and jerk. This will all be done on a running clock, and cleans can be power or squat based on your preference. For our “Grace” at percentages, starting with a few sets touch and go may be an option depending on your barbell capacity, but quick singles will be the answer for most of us today.
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.