Nicole!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Signs”
For time:
100 Burpees
50 Snatches
30 Thrusters

General Warmup
3 rounds of
:30 Mountain Climbers
:30 Air Deadlifts
:30 Air Thrusters

Movement Specific Warmup
Burpee

3 Up Down
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

Snatch
5 Snatch Grip Deadlift
5 High Hang Muscle Snatch
5 1/4 Overhead Squats
Position 1 x 3 Snatch
Position 2 x 3 Snatch
Position 3 x 3 Snatch

Thruster
5 Air Squats
5 Air Front Squats
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster

WOD Modifications
Reps – 80/40/20, 50/25/15
Burpee – Up Down
Snatch – Hang Snatch, Clean, Hang Clean
Thruster – Front Squat, Push Press, Air Squat

Question of the Day
What is worse, biting your tongue or stubbing your toe?

Tabata Time

Box Brief
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!

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