Some rowing and running sprints on the menu today!

Mini Boat Race
For Time in Teams of 2
6 rounds each of
250m Row/Ski or 500m Bike
200m Run

Workout Guidance:
Today we have a team workout that’s characterized by sprints and recoveries. We’re looking for each round to take us between 2 and 2 1/2 minutes, with no more than 1:15 each on each element. Because the rounds are so short and we’re only doing 6 rounds per partner, that’s not a lot of pacing that needs to go on during this workout. Rather, we should push the pace on every round and try to hang on to that sprint pace as hard as possible. Overall this workout should take us between 24 and 30 minutes and we should be trying to hold our fastest pace the whole time.

Box Brief:
Core Conversations Seminar
Saturday August 13th @ 10:30am
Click HERE for details.

Zero One Nutrition Challenge starts August 26th!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

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