30 – 20 – 10
Dumbbell Snatch @ 50/35
10 – 20 – 30
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Weight on dumbbell snatch is light to moderate. Smooth and steady on the snatches and keep moving on the burpees. Push that row at the end!
Question of the Day
Which is the best CrossFit shoe, Nike Metcon, Reebok Nano,NoBull Trainer, or other?
Signups for the TILT Combine are at the front desk!
TILT + 1 Challenge is coming September 1st!
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Summer Promo now until the end of September!