Say cheese! How many people can you name?!

“Davy Jones”
30 – 20 – 10
Dumbbell Snatch @ 50/35
Burpees
Directly Into…
10 – 20 – 30
Burpees
Calorie Row
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WOD Guidance
Weight on dumbbell snatch is light to moderate. Smooth and steady on the snatches and keep moving on the burpees. Push that row at the end!

Question of the Day
Which is the best CrossFit shoe, Nike Metcon, Reebok Nano,NoBull Trainer, or other?

Box Brief
Signups for the TILT Combine are at the front desk!
TILT + 1 Challenge is coming September 1st!
Check out Coach Kathleen’s new article HERE!
Summer Promo now until the end of September!

 

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