Saturday September 21st it’s going down! More details to come!

“Surf Zone”
AMRAP 5
50 Wall Ball Buy-In
12 Deadlifts @ 185/135
12 Box Jumps @ 24/20
Rest 5
AMRAP 5
35 Wall Ball Buy-In
9 Deadlifts @ 225/155
9 Box Jumps @ 24/20
Rest 5
AMRAP 5
20 Wall Ball Buy-In
6 Deadlifts @ 275/185
6 Box Jumps @ 24/20
*Post score to comments

WOD Guidance
Each round starts with the wall ball shots and should be a weight you can do unbroken or in two sets. Hold on for the deadlifts and smooth and steady on box jumps.

Question of the Day
If you could have dinner with three famous people, present or past, who would they be?

Box Brief
TILT COMBINE coming Saturday September 21st! Let’s Go! Sign up at front desk!
Tomorrow is Bring A Friend Day!
Summer Promo now until end of September!

%d bloggers like this: