Nate doing what he does best…Going beast mode!

“Stir It Up”
OT5M x 5:
3 C2B Pull-ups
6 Pull-ups
9 Toes to Bar
12 KB/DB Deadlifts (athletes choice)
15/12 Calorie Bike
*Record fastest and slowest time to comments

WOD Guidance
 A good day to work on some pull ups and toes to bar. Break things up to conserve your grip. Weight on the KB/DB Deadlifts should be something you can hold onto for all twelve reps. Push the bike!

Question of the Day
If you were to give a TED Talks, which topic would you talk about?

Box Brief
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!
Check out Coach Kathleen’s new article HERE!



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