Lisa getting some air on her double unders!

“Mohawk”
3 rounds
800m Run
80 Double Unders
21 Push Press 115/80
*Post time to comments

Wod Guidance
Moderate pace on the runs, and relax on the double unders with the goal of going straight through or in no more than two sets. Weight on the barbell should be something you can do in two sets. Get after that barbell at the end!

Question of the Day
Growing up what was the very first car you had when you first got your license?

Box Brief
31 days for $98 + 1 hour elements with a coach for those looking to start CrossFit at Tilt! Promo begins now until the end of September!
Tomorrow is Free Class/Bring A Friend day for those looking to try out CrossFit!
Check out Coach Kathleen’s new article HERE!

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