James!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
UPDATED CLASS SCHEDULES BELOW!
“Jaded”
OTMx10
3 Position 1 Snatches
OTMx10
2 Position 2 Snatches
OTMx10
1 Snatch
General Warmup
1 Min Jumping Jacks
:30 Spiderman
:30 Alternating Scorpions
:30 Slow Air Squats
:30 Air Strict Press
:30 Arm Swings (Up and Down by sides)
Snatch Warmupvw/ PVC Pipe
10 PVC Pass Throughs
10 PVC Good Mornings
5 PVC Snatch width grip Deadlifts
5 PVC Hang Power Snatch
5 PVC OHS
Snatch Warmup w/ Barbell
3 High Hang Power Snatch
3 High Hang Squat Snatch
3 Hang Power Snatch
3 Hang Squat Snatch
3 Power Snatch
3 Squat Snatch
WOD Modifications
Dial in weight for snatch today!
Power Snatch if you cannot squat
Clean
Snatch grip Deadlifts
Question of the Day
When you brush your teeth, do you stand at the sink the whole time or walk around and do stuff?
Tabata Time