5k Run
For Time:
Run 5000m

Workout Guidance:
Simple, straightforward, and to the point – everyone’s favorite benchmark day! We all love when we see classic benchmarks pop up in the programming; it’s a chance to test ourselves and throw down with the homies! Today should be no different. This is a phenomenal test of aerobic capacity that will set us up nicely to know where we stand for the remainder of the nice weather while we’re running. And if you think you might as well do this on your own at home……don’t! Come to class, throw down with your buddies, and have some fun! We’re pretty awesome, and we’d love to see you guys!

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled

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