For time:
400m Run
30 Hand Release Push-ups
400m Run
40 Pull-ups
400m Run
50 Burpees
400m Run

Option A
300m Run
20 Push Ups
300m Run
30 Pull-ups
300m Run
40 Burpees
300m Run

Option B
200m Run
15 Push ups
200m Run
20 Pullups
200m Run
30 Burpees
200m Run

WOD Guidance
Pick a modification for push ups/ pull ups, where you can do 10+ reps at a time and keep moving on runs and burpees! Good day to work it!

Question of the Day
What is the best thing to bring to a BBQ?

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