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Goblet Squat
Burpee Over Dumbbell

General Warm Up
3 Rounds
1 minute of Spiderman + Air Squat
:30 Plank

Movement Specific Warm Up
Goblet Squat
10 Slow Air Squats
10 Air Squats
10 Goblet Squats

Burpee Over Dumbbell
3 Up Downs
3 Step Step Burpees
3 Drop Step Burpees
3 Drop Step Hop Over Dumbbell

WOD Modifications
15-12-9-9-12-15 or 12-9-6-6-9-12
Front Squat-
Weight, Air Front Squat, Air Squat, Glute Bridge, DB Press (if lower body injury)
Burpee Over DB- Regular Burpee, Up Downs

Question of the Day
Would you rather live in the sea like Aquaman or live underground like Batman?

Box Brief
TILT Weekly Challenge Click HERE!
Place your TILT T-Shirt/Mask order HERE!
24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

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