Craig and Sebas

Weightlifting Wednesday!

On The Minute x 30
1 Hang Power Snatch

WOD Guidance
Time to throw some weight around! You have the choice to build up or keep the same weight across.

Box Brief
Save the Dates
Saturday, May 18th @ 9am-11am – CrossFit TILT Waltham w/ Dan Melzar. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!