Hang Squat Clean
Build to Heavy Single
Then…
Under the Lights
AMRAP 8
Up Ladder
3/3, 6/6, 9/9…
Hang Squat Clean (95/65#)
Toes to Bar
Post loads and rounds to comments.
Box Brief
Tomorrow is Bring a Friend Day!
Hang Squat Clean
Build to Heavy Single
Then…
Under the Lights
AMRAP 8
Up Ladder
3/3, 6/6, 9/9…
Hang Squat Clean (95/65#)
Toes to Bar
Post loads and rounds to comments.
Box Brief
Tomorrow is Bring a Friend Day!