Brady
Doorbell
AMRAP 18
30/21 Calorie Bike
15 Hand Release Push-ups
15 Kettlebell Swings (70/53#)
15 Goblet Squat (70/53#)
Post rounds and reps to comments.
WOD Guidance
Use the bike as your pacer. Find a heavy kettlebell today for the swings and squats.
Box Brief
Tomorrow is Bring a Friend Day!!
April Vacation Kids Fitness Classes has begun!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com
Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.
Doorbell
3+43
20#
Knee HR pushups
4
53# kb (that was heavy!)
Pushups to 20 inch box
3+58 44#kb , 24 inch box pu
Worked SO hard today and I am so proud
4 Rx
Made the 70# KB look light!