Brady

Doorbell
AMRAP 18
30/21 Calorie Bike
15 Hand Release Push-ups
15 Kettlebell Swings (70/53#)
15 Goblet Squat (70/53#)

Post rounds and reps to comments.

WOD Guidance
Use the bike as your pacer. Find a heavy kettlebell today for the swings and squats.

Box Brief
Tomorrow is Bring a Friend Day!!

April Vacation Kids Fitness Classes has begun!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

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