30/21 Calorie Bike
15 Hand Release Push-ups
15 Kettlebell Swings (70/53#)
15 Goblet Squat (70/53#)

Post rounds and reps to comments.

WOD Guidance
Use the bike as your pacer. Find a heavy kettlebell today for the swings and squats.

Box Brief
Tomorrow is Bring a Friend Day!!

April Vacation Kids Fitness Classes has begun!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

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