Team Jerry
For Time:
1 mile Run (switch every 200m)
2k Row (switch every 250m)
1 mile Run (switch every 200m)

Workout Guidance:
A fun team workout for today featuring a fun twist on a Hero workout called Jerry. For this one, you’ll split distances with a partner and alternate 200m for the run and 250m for the row. These are meant to be fast sprint efforts each time since you’re alternating work/rest with a buddy. Push the pace and see what you’ve got!

Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details

%d bloggers like this: