Scot

Back Squat
Build to a Heavy 5

Then…

Clean Sweep
AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees
Rest 1:00

AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees
Rest 1:00

AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees

Post loads and rounds + reps to comments.

Box Brief
**Save the Date**
Monday, April 16th – Marathon Monday – Open Gym 5:30am-7am and One class at 7am

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