Mega Mandy
OTM x 30
1 – 1 to 3 Strict Muscle Ups
2 – 3 Snatches
Workout Guidance:
Amanda the benchmark workout typically done as a sprint. Today we slow things down, and focus on the high skill aspects of the movements…
For the muscle ups, our ninjas can work the skill of that strict muscle ups. If we are still working towards or first strict muscle up, let’s build our strict pulling and pressing…
On the snatches today, let’s drop from the top, and try to perfect our technique!
Box Brief:
March Sunday Gymnastics Class
Cancelled for the rest of March! Stay tuned for more classes coming down the line!
Saturday Team Throwdowns
Next Throwdown will be held Saturday March 30th @ 12pm-2pm in Sudbury (New Sudbury Location – 60 Union Ave!)