Ashley
Uptown Funk
AMRAP 15
9 Deadlifts (155/105#)
12 Toes to Bar
15 Push-ups
45 Double Unders
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WOD Guidance
Find a light weight on the barbell- think unbroken sets throughout your rounds. Break the toes to bar and push-ups early. Relax the shoulders on the double unders.
Box Brief
Check out Kathleen’s new article HERE.
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.