“Black Cat”
OTM x 8
1- 15 Burpees
2- 5 Squat Cleans
Rest 2 minutes
OTM x 8
1- 12 Burpees
2- 3 Squat Cleans
Rest 2 minutes
OTM x 8
1- 9 Burpees
2- 1 Squat Clean
Option A
Reps : 12/9/6 burpees
Weight on Barbell
Option B
Reps : 9/7/5 burpees
Reps : 5/3/3 Squat cleans
Hang Squat/ Hang Power Clean
WOD Guidance
Climb or stay the same in weight. Steady pace on burpees!
Question of the Day
What is your best hidden talent?
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