Weightlifting Wednesday
Let’s go!

On the :90 seconds x 30 min
1 Squat Clean
2 Front Squats

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WOD Guidance
Tin tossin’ time baby! You can lift in waves, climb, or stay at a working weight.

Question of the Day
What is your favorite song on your workout playlist?!

Box Brief
Bring A Friend Day Thursday!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April! Let’s go!!!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!

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