“Weightlifting Wednesday”
Clean
5/3/3/1/1/1
Option A
5/5/3/3/3/3
Option B
5/5/5/5/5
WOD Guidance
Climb in weight or stay at the same for each set of reps!
Question of the Day
If someone could narrate your life, who would it be?
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Box Brief
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Thursday Night Live Announcement Throwdown
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