Clean
Build to a Heavy Single
Then…
10 Rounds:
1 Power Clean (185/135#)
3 Front Squats (185/135#)
Post load and times to comments.
Box Brief
Tomorrow is Bring a Friend Day!
Clean
Build to a Heavy Single
Then…
10 Rounds:
1 Power Clean (185/135#)
3 Front Squats (185/135#)
Post load and times to comments.
Box Brief
Tomorrow is Bring a Friend Day!