20 Comments

1. 

   Michelle on February 28, 2018 at 6:29 am

   95# x 2

   4:37 @ 75#

   Reply
2. 

   Hammer on February 28, 2018 at 6:30 am

   215# – PR (?)

   6:18 @ 165#

   Reply
3. 

   Sara J on February 28, 2018 at 6:45 am

   130# – PR

   105# – 6:17

   Reply
   • 

     Sara J on February 28, 2018 at 7:21 am

     It might have been 6:47? Not sure but I finished…

     Reply
4. 

   Carie on February 28, 2018 at 8:39 am

   95# single (failed 100#)

   4:50 @70#

   Reply
5. 

   Cam T on February 28, 2018 at 9:43 am

   1RM Squat Clean: 205 (5# PR)

   5:35 (155#)

   Reply
6. 

   Brian Sieber on February 28, 2018 at 11:13 am

   280# Squat Clean

   3:20 RX

   Reply
7. 

   Daphna on February 28, 2018 at 12:25 pm

   WLW
   135# Power Clean failed 140#

   Wod 2:12 @ 95#

   CTM 3 pos squat snatch 55#-75#

   Reply
8. 

   Brady on February 28, 2018 at 12:54 pm

   205# clean
   5:42 @ 155#

   Reply
9. 

   Lori C on February 28, 2018 at 2:36 pm

   100# squat clean

   3:10 @ 70#

   Reply
10. 

    Nadia A. on February 28, 2018 at 4:29 pm

    135# Power Clean PR

    3:22 @ 105#

    Reply
11. 

    Kelsee on February 28, 2018 at 6:31 pm

    170#

    3:33 rx

    Reply
12. 

    Liza on February 28, 2018 at 7:28 pm

    Heavy single @ 150# (10# pr!)

    3:14 @105#

    Reply
13. 

    Alex J on February 28, 2018 at 7:31 pm

    WLW
    #215 clean – wished for more time ….

    WOD 3:30 #165

    Reply
14. 

    Scot G on February 28, 2018 at 7:39 pm

    WLW
    #205 Squat clean failed #215 3x

    WOD
    3:56 @165

    Reply
15. 

    Jose on February 28, 2018 at 7:54 pm

    175# failed 185#

    6:35 @135#

    Reply
16. 

    Mark A. on February 28, 2018 at 7:56 pm

    Home WOD

    AMRAP 10
    10 Thrusters (45#)
    10 Situps
    10 Burpees

    5+9 Rx

    Cashout: 1-mile Run (8:20)

    Thanks for the tip on the time for the AMRAP, Brian!

    Reply
17. 

    Scott Kluge on February 28, 2018 at 8:05 pm

    155# pr

    3:26 @ 95#

    Reply
18. 

    Noelle on March 1, 2018 at 5:54 am

    140# (15# PR!)

    3:11 @ 85#

    Reply
19. 

    Larry on March 6, 2018 at 12:35 pm

    WLW

    185#

    Then 3:50 @ 145# (maybe could have gone heavier)

    Reply