Wednesday 2.28.18 by Brian Sieber | Feb 27, 2018 | WOD | 20 comments Julie Clean Build to a Heavy Single Then… 10 Rounds: 1 Power Clean (185/135#) 3 Front Squats (185/135#) Post load and times to comments. Box Brief Tomorrow is Bring a Friend Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 20 Comments Michelle on February 28, 2018 at 6:29 am 95# x 2 4:37 @ 75# Reply Hammer on February 28, 2018 at 6:30 am 215# – PR (?) 6:18 @ 165# Reply Sara J on February 28, 2018 at 6:45 am 130# – PR 105# – 6:17 Reply Sara J on February 28, 2018 at 7:21 am It might have been 6:47? Not sure but I finished… Reply Carie on February 28, 2018 at 8:39 am 95# single (failed 100#) 4:50 @70# Reply Cam T on February 28, 2018 at 9:43 am 1RM Squat Clean: 205 (5# PR) 5:35 (155#) Reply Brian Sieber on February 28, 2018 at 11:13 am 280# Squat Clean 3:20 RX Reply Daphna on February 28, 2018 at 12:25 pm WLW 135# Power Clean failed 140# Wod 2:12 @ 95# CTM 3 pos squat snatch 55#-75# Reply Brady on February 28, 2018 at 12:54 pm 205# clean 5:42 @ 155# Reply Lori C on February 28, 2018 at 2:36 pm 100# squat clean 3:10 @ 70# Reply Nadia A. on February 28, 2018 at 4:29 pm 135# Power Clean PR 3:22 @ 105# Reply Kelsee on February 28, 2018 at 6:31 pm 170# 3:33 rx Reply Liza on February 28, 2018 at 7:28 pm Heavy single @ 150# (10# pr!) 3:14 @105# Reply Alex J on February 28, 2018 at 7:31 pm WLW #215 clean – wished for more time …. WOD 3:30 #165 Reply Scot G on February 28, 2018 at 7:39 pm WLW #205 Squat clean failed #215 3x WOD 3:56 @165 Reply Jose on February 28, 2018 at 7:54 pm 175# failed 185# 6:35 @135# Reply Mark A. on February 28, 2018 at 7:56 pm Home WOD AMRAP 10 10 Thrusters (45#) 10 Situps 10 Burpees 5+9 Rx Cashout: 1-mile Run (8:20) Thanks for the tip on the time for the AMRAP, Brian! Reply Scott Kluge on February 28, 2018 at 8:05 pm 155# pr 3:26 @ 95# Reply Noelle on March 1, 2018 at 5:54 am 140# (15# PR!) 3:11 @ 85# Reply Larry on March 6, 2018 at 12:35 pm WLW 185# Then 3:50 @ 145# (maybe could have gone heavier) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on February 28, 2018 at 12:25 pm WLW 135# Power Clean failed 140# Wod 2:12 @ 95# CTM 3 pos squat snatch 55#-75# Reply
Mark A. on February 28, 2018 at 7:56 pm Home WOD AMRAP 10 10 Thrusters (45#) 10 Situps 10 Burpees 5+9 Rx Cashout: 1-mile Run (8:20) Thanks for the tip on the time for the AMRAP, Brian! Reply
95# x 2
4:37 @ 75#
215# – PR (?)
6:18 @ 165#
130# – PR
105# – 6:17
It might have been 6:47? Not sure but I finished…
95# single (failed 100#)
4:50 @70#
1RM Squat Clean: 205 (5# PR)
5:35 (155#)
280# Squat Clean
3:20 RX
WLW
135# Power Clean failed 140#
Wod 2:12 @ 95#
CTM 3 pos squat snatch 55#-75#
205# clean
5:42 @ 155#
100# squat clean
3:10 @ 70#
135# Power Clean PR
3:22 @ 105#
170#
3:33 rx
Heavy single @ 150# (10# pr!)
3:14 @105#
WLW
#215 clean – wished for more time ….
WOD 3:30 #165
WLW
#205 Squat clean failed #215 3x
WOD
3:56 @165
175# failed 185#
6:35 @135#
Home WOD
AMRAP 10
10 Thrusters (45#)
10 Situps
10 Burpees
5+9 Rx
Cashout: 1-mile Run (8:20)
Thanks for the tip on the time for the AMRAP, Brian!
155# pr
3:26 @ 95#
140# (15# PR!)
3:11 @ 85#
WLW
185#
Then 3:50 @ 145# (maybe could have gone heavier)