Matt!
“Weightlifting Wednesday”
5 sets of:
3 Power Snatch
5 set of :
1 Power Snatch + 1 Squat Snatch
5 sets of:
1 Squat Snatch
Virtual DB
AMRAP 6
10 DB Snatches
10 Sit-ups
Rest 1:00
AMRAP 6
5 DB Snatch + 2 OH Lunges
10 Hollow Rocks
Rest 1:00
AMRAP 6
10 SA Kneeling Strict Press (5/side)
10 SA DB Hang High Pull
10 V-ups
Option A:
Same as class
Option B:
Power Snatch – Hang
Squat Snatch – Hang Power + Overhead Squat
Reps – Increase reps to 5 per set
WOD Guidance
Quick one today! Unbroken Swings and keep moving on box jumps!
Question of the Day
What was the best school gym class activity?
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