19 Comments

1. 

   Carie on February 14, 2018 at 8:13 am

   Hot Sauce

   OH squats 5-8-12-6
   @45#-50#-55#-then failed 65# and went back down to 55#

   Reply
2. 

   Knopf on February 14, 2018 at 8:16 am

   Hot Sauce
   5/11/13/9
   65/75/85/95
   Failed at 9. Tried to get more. Ran out of time.

   Reply
3. 

   Scot G on February 14, 2018 at 10:56 am

   Hot Sauce
   10@75
   12@95
   13@105
   15@115

   Reply
4. 

   rodrigo azevedo on February 14, 2018 at 11:16 am

   Hot Sauce

   RX
   14 @75
   16 @95
   12 @115
   9 @135

   Reply
5. 

   Daphna on February 14, 2018 at 12:20 pm

   Hot Sauce
   Rx
   25@55# (ub)
   21@65# (15-6)
   15@80# (10-8)
   11@95# (7-4 had to clean and jerk to back rack not my favorite)
   Row @1300
   Loved this one!

   Stamina squats CTM
   3 front /6 Back every 2:30
   115, 120,125,130,135,140

   Reply
6. 

   Ana Lucia Azevedo on February 14, 2018 at 12:28 pm

   Hot sauce

   #35 15
   #45. 15
   # 55 15
   # 65. 15

   Reply
7. 

   Dylan on February 14, 2018 at 1:26 pm

   Hot Sauce – 30/25/15/16 Rx (fs)

   Reply
8. 

   Tully on February 14, 2018 at 2:35 pm

   Hot sauce- 33/22/22/25

   Reply
9. 

   Liza on February 14, 2018 at 6:41 pm

   Hot Sauce
   12/14/13/8
   Rx #
   Sub thrusters for OHS

   Reply
10. 

    Mark A. on February 14, 2018 at 7:12 pm

    Hot Sauce

    Driveway version w/ home modifications…

    10/20/24/36

    – Sub running for rowing (60 sec, 50, 40, 30)

    – Sub Medball Thrusters for OH Squats

    Reply
11. 

    Noelle on February 14, 2018 at 7:55 pm

    Hawt sauce

    11@35
    12@45
    12@55
    13@65

    Reply
12. 

    Brian Sieber on February 14, 2018 at 7:59 pm

    41/35/27/19 RX

    Reply
13. 

    Marc on February 14, 2018 at 8:03 pm

    Hot Sauc

    21/18/15/12 Rx

    Reply
14. 

    Lianne Castelli on February 14, 2018 at 10:07 pm

    Hot Sauce

    Subbed max cal bike for OHS

    4/11/15/21

    Reply
15. 

    Kelsee on February 15, 2018 at 7:15 am

    27/20/17/6 RX

    Reply
16. 

    Charlene Nassa on February 15, 2018 at 8:17 am

    Hot Sauce

    (Done on Thursday at CrossFit Kingspoint, Orlando, FL)

    30/26/19/15 Rx

    I died. 💀 felt so very hard today.

    Then CTM stamina squats

    Reply
    • 

      Charlene on February 15, 2018 at 8:19 am

      Oh and 100 GHDs Robbie!!

      Reply
17. 

    Cam T on February 15, 2018 at 12:29 pm

    18-65#
    14-85#
    10-105#
    8 -125#

    Reply
18. 

    Larry on February 15, 2018 at 5:40 pm

    Hot Sauce

    0 @ 45# (thought I had more time)
    7 @ 55#
    13 @ 65#
    14 @ 65#

    Reply