Lianne

“Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Burpees Over Rower
Max Overhead Squats (75/55)

Rest 3:00

AMRAP 3:
18/13 Calorie Row
18 Burpees Over Rower
Max Overhead Squats (95/65)

Rest 3:00

AMRAP 3:
15/11 Calorie Row
15 Burpees Over Rower
Max Overhead Squats (115/80)

Rest 3:00

AMRAP 3:
12/9 Calorie Row
12 Burpees Over Rower
Max Overhead Squats (135/95)

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Box Brief
Tomorrow is Free Class Thursday! Bring a friend to class!!

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