Alex
Weightlifting Wednesday!
3 Position Squat Clean – Build to Heavy Complex
Then..
“Clean Shave”
3 Rounds:
15 CTB Pull-Ups
12 Laterall Barbell Burpees
9 Squat Cleans (135/95#)
Box Brief
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm
Monday, Jan. 1st – Open Gym 9am-12pm
Tomorrow is Free Class Thursday!