Alex
Weightlifting Wednesday!
3 Position Squat Clean – Build to Heavy Complex
Then..
“Clean Shave”
3 Rounds:
15 CTB Pull-Ups
12 Laterall Barbell Burpees
9 Squat Cleans (135/95#)
Box Brief
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm
Monday, Jan. 1st – Open Gym 9am-12pm
Tomorrow is Free Class Thursday!
3 position squat clean heavy
75#
Clean shave
12:48
Green+blue banded pull-ups
55#
205lbs for the complex
Failed a set at 215 on the last rep
8:58rx for the wod
Didn’t know I was working out with E$
Good lifting with you and fast on the wod!
Hahaha some folks at my old gym started calling me that. Just kinda stuck. The one and only 😂
3 position clean- 225#
Clean Shave- 5:53 rx
Smoking!! So fast
3 position squat clean #175
Clean shave 9:42
#115
1rd pullups/2rds ring rows
3 position squat clean
115#
Failed last squat clean @120
Clean Shave
11:59 Rx
C2b very humbling today, I really struggled – started with 5 or 3 each round hen they really broke down
Legs also numb on squat cleans!
I almost cried today. 😢
3 position squat clean @ 145#
Clean shave
6:12 Rx (bar facing burpees per CTM)
3 position SC ; 155#
Clean shave: 9:22 rx death by C2B
225/6:38 RX
3 position squat clean: 205#
Clean shave: 7:36 Rx
3 position squat clean
Failed @ 90#
Clean Shave
12:02, 75# and green band
3 position squat clean: 135#
(Dropped barbell after 2 cleans at 145#- chickened out from the ground).
Clean Shave
10:38 Rx
Lots of time staring at the bar between single/double C2B. Squat cleans in singles
3 pos squat clean : 150#
9:28 KPU, 95#
3 pos squat clean 135#
Fun lifting with you jo & hoop!!
Clean Shave 10:46
KPUs, 95#
Squat Clean 375
Clean Shave 6:42
Nice job babe