Brady

Open Gym only today from 9am-12pm!

Vader
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

Post times to comments.

WOD Guidance
The row is the pacer of the workout today. Wall balls and snatches should be completed unbroken or with at most a single break. Keep a consistent pace on the burpees in rounds 1 and 2, with a strong finish at the end.

Box Brief
Holiday Schedule:
12/24 – Open Gym 7am to 12p
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

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