“Northern Lights”
For time
100 Double Unders
75/50 Calorie Row
50 V-ups
75/50 Calorie Row
100 Double Unders

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WOD Guidance
Smooth and steady on the double unders, pace the row, and break up v-ups. Hold on for last set of double unders!

Question of the Day
Where will you be having Thanksgiving this year?

Box Brief
No 630pm tonight!
6am and 8am only on Thanksgiving Day! No kids classes.
Friday Open Gym 7am-12.


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