Smile! It’s Weightlifting Wednesday!
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
Rest 3 minutes
AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)
Rest 3 minutes
AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)
Box Brief
First step to receiving $50 off your next membership is having a friend come to a free class tomorrow! Click HERE for details about our NEW Referral Program.
Front Loaders
With Max and Charlene
37/71/80 RX
Front loader
with Nadia and Emily
42, 47, 44
My scales: 115, 80. 75.
Front Loader
Jo-Jeanette-Liza
PP 75/85/105 = 27
FS RX = 34
HPC RX = 15
So fun!!
Front Loader
Jeff/Alex/Mark, aka JAM
46/53/46
Front loader
Tracey – Kelly – Daphna
PP 75#-85#-105# : 15
FS: I forget! Maybe 85-95-115? : 17
HPC: 85# – 95# – 115# – 21
Daphna
CTM pausing hang squat clean complex 80# – 105#
^^ I mean 80#-115#
Front Loader
Marc-Alex-Scot
PP RX 135/155/185 1
FS RX 37
Hang Power Clean RX 9
Arms were pumped after that one