Ben P
Weightlifting Wednesday!
Deadlift
5 Sets of 3 Reps
“Dead Sprint”
Teams of 2
Teams of 2
AMRAP 18
7 Deadlifts (225/155#)
100 Meter Run
7 Box Jump Overs (24/20″)
*Full round then switch
Box Brief
Tomorrow is Free Class Thursday! Bring a friend to any class!
Tomorrow is Free Class Thursday! Bring a friend to any class!