14 Comments

1. 

   Scott Kluge on November 1, 2017 at 7:11 am

   Maxed out @
   245# x 3 pr
   Brian 265# pr

   Scott/ Brian C
   16 + 7 + 100

   Reply
   • 

     Scott Kluge on November 1, 2017 at 8:22 am

     155# 4 dead sprint

     Reply
2. 

   Hoop on November 1, 2017 at 8:13 am

   Deadlift
   175# across

   Dead Sprint with Nicole
   15+7+100m run

   RX for Nicole 135# for me!

   Reply
3. 

   Daphna on November 1, 2017 at 12:45 pm

   Deadlift

   Trace and I did CTM every 90 sec
   5 deadlifts (I did 155#) + x strict hspu (5 pike)
   4 dl (165#) + 4 pike hspu
   3 dl (175#) + 4 pike hspu
   2 dl (185#) + 4 pike hspu
   1 dl ((195#) + max hspu (I got 5 pike)

   Dead Sprint
   Tracey & Daphna
   17 + 7 Rx

   Reply
   • 

     Daphna on November 1, 2017 at 12:45 pm

     Plus we did CTM midline

     Reply
4. 

   Liza on November 1, 2017 at 1:53 pm

   Deadlift
   Up to 3x 235# PR!

   Dead Spirit/Sprint
   Team Prude w/ Jo
   19+3 RX

   Reply
   • 

     Jo Agne on November 1, 2017 at 2:05 pm

     Yeah, Liza!!! So fun partnering with you!! 💪🏻👊🏻

     DL 5×3: building 205-245

     Reply
     • 

       Liza on November 1, 2017 at 3:41 pm

       So fun!! 💪💪
       Great day @ CrossFit TILT

       Reply
5. 

   Kerri on November 1, 2017 at 2:53 pm

   5×3 heavy 200#

   Team Helliwell
   135#
   13 + 7 DL + 100m + 2 Box

   3 min plank

   Reply
6. 

   Lori D Cash on November 1, 2017 at 4:49 pm

   Deadlift
   175#

   Dead Sprint with Cara
   15+7

   I did step ups on 20 and used 125# for DL

   Cara box jumps and 85 (or 95#??) for DL

   Reply
7. 

   L.J. on November 1, 2017 at 5:17 pm

   5×3 Deadlift: Worked up to 3 reps at 425# (20# PR)

   Reply
8. 

   Kelsee on November 1, 2017 at 6:41 pm

   Dead sprint
   PELSEE <3
   20+7 RX

   Reply
9. 

   Larry on November 1, 2017 at 10:34 pm

   Deadlift

   225 – 245 – 275 – 295 – 315

   Dead Sprint

   15 + 1 deadlift with my buddy Ragu

   Reply
   • 

     Larry on November 1, 2017 at 10:35 pm

     Dead Sprint at 205# / row for run

     Reply