Weightlifting Wednesday!
Deadlift
5 Sets of 3 Reps
“Dead Sprint”
Teams of 2
Teams of 2
AMRAP 18
7 Deadlifts (225/155#)
100 Meter Run
7 Box Jump Overs (24/20″)
*Full round then switch
Box Brief
Tomorrow is Free Class Thursday! Bring a friend to any class!
Tomorrow is Free Class Thursday! Bring a friend to any class!
Maxed out @
245# x 3 pr
Brian 265# pr
Scott/ Brian C
16 + 7 + 100
155# 4 dead sprint
Deadlift
175# across
Dead Sprint with Nicole
15+7+100m run
RX for Nicole 135# for me!
Deadlift
Trace and I did CTM every 90 sec
5 deadlifts (I did 155#) + x strict hspu (5 pike)
4 dl (165#) + 4 pike hspu
3 dl (175#) + 4 pike hspu
2 dl (185#) + 4 pike hspu
1 dl ((195#) + max hspu (I got 5 pike)
Dead Sprint
Tracey & Daphna
17 + 7 Rx
Plus we did CTM midline
Deadlift
Up to 3x 235# PR!
Dead Spirit/Sprint
Team Prude w/ Jo
19+3 RX
Yeah, Liza!!! So fun partnering with you!! πͺπ»ππ»
DL 5×3: building 205-245
So fun!! πͺπͺ
Great day @ CrossFit TILT
5×3 heavy 200#
Team Helliwell
135#
13 + 7 DL + 100m + 2 Box
3 min plank
Deadlift
175#
Dead Sprint with Cara
15+7
I did step ups on 20 and used 125# for DL
Cara box jumps and 85 (or 95#??) for DL
5×3 Deadlift: Worked up to 3 reps at 425# (20# PR)
Dead sprint
PELSEE <3
20+7 RX
Deadlift
225 – 245 – 275 – 295 – 315
Dead Sprint
15 + 1 deadlift with my buddy Ragu
Dead Sprint at 205# / row for run