Sue!
Freddy vs Jason
2 min On 3 min Off x 5
200m Run
Max Calories in Remaining Time
Workout Guidance:
Pure conditioning today, focused a bit more on the anaerobic side rather than aerobic for this one. In a two minute window, your goal is to have at least :50 on the machine each round to accumulate your calories, so we’re going to have to run quickly. From there, it’ll be some mental toughness on the machine and how fast you want to go.