Some heavy front squats to kick off this hump day

For Load
Front Squat – 5×5

For Time
500m Row

Workout Guidance:
Today we have a two part adventure, a lift, and a conditining test to finish. Our goal today is to hit some heavy front squats, and then see what we have on the rower. Today is a great day to develop our strength and high power output, so don’t hold anything back on the erg today!

Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.

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