Squat Clean & Jerk
Work to a heavy single
Then,
“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
Bootcamp Wod
AMRAP 15
15 Russian KB Swings (53/35)
15 Wall Balls (20/14)
200 Meter Run with Wall Ball
Core Cashout
Squat Clean & Jerk
Work to a heavy single
Then,
“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
Bootcamp Wod
AMRAP 15
15 Russian KB Swings (53/35)
15 Wall Balls (20/14)
200 Meter Run with Wall Ball
Core Cashout
Squat Clean and Jerk- 115#
Falling Up
7+1 RX
Squat clean and Jerk
150#
Squat clean
160# (10# Pr!!!! )
Falling up
7+15 Rx
Thanks to coach Brian for the push on the squat clean and great coaching. Something clicked!!! Love when that happens! …now gotta work on those jerks.
Yeah, Cha!!!! Awesome PR!!
9+25
Mod
18# KB snatch
Squat clean & jerk
120#
Failed to get up from squat clean 125# twice – time to do more squats! Jerk felt easy
Falling up
9+15
Rx (with 14# med ball squats)
bootcamp wod: 8 rounds.
Squat C&J: 145# (matched previous PR and didn’t attempt heavier)
Squat clean: 160# (5# PR!!)- thanks for the inspiration ChaCha!
SOOOOO excited that lifting felt good today! First time lifting this heavy since my back injury 3 months ago.
Falling Up
10+28
26# KB, med ball squats
Woohoo!!! Yeah Jojo!!! So happy for you! Squat clean queen is back!! 💪🏼. It’s usually you pushing me!
115# Squat Clean and (Split) Jerk New PR!!
Falling Up
6+5 RX
Squat Clean & Jerk 165# (Never tested squat clean & jerk, so we’ll call that a pr. Power clean pr is 180#, so not too far away).
Falling Up (Med ball squats)
7 + 13
35#
(Trying and failing to keep up with Jo.)