Wednesday 10.19.16

Squat Clean & Jerk
Work to a heavy single

Then,

“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)

Bootcamp Wod
AMRAP 15
15 Russian KB Swings (53/35)
15 Wall Balls (20/14)
200 Meter Run with Wall Ball

Core Cashout