10 Comments

1. 

   Tracey on October 19, 2016 at 7:16 am

   Squat Clean and Jerk- 115#

   Falling Up
   7+1 RX

   Reply
2. 

   Charlene Nassa on October 19, 2016 at 8:47 am

   Squat clean and Jerk
   150#
   Squat clean
   160# (10# Pr!!!! )

   Falling up
   7+15 Rx

   Thanks to coach Brian for the push on the squat clean and great coaching. Something clicked!!! Love when that happens! …now gotta work on those jerks.

   Reply
   • 

     Jo Agne on October 19, 2016 at 3:20 pm

     Yeah, Cha!!!! Awesome PR!!

     Reply
3. 

   Anne yazdani on October 19, 2016 at 10:44 am

   9+25

   Mod
   18# KB snatch

   Reply
4. 

   Daphna on October 19, 2016 at 12:26 pm

   Squat clean & jerk
   120#

   Failed to get up from squat clean 125# twice – time to do more squats! Jerk felt easy

   Falling up
   9+15
   Rx (with 14# med ball squats)

   Reply
5. 

   Ana Salort on October 19, 2016 at 6:58 pm

   bootcamp wod: 8 rounds.

   Reply
6. 

   Jo Agne on October 19, 2016 at 7:25 pm

   Squat C&J: 145# (matched previous PR and didn’t attempt heavier)
   Squat clean: 160# (5# PR!!)- thanks for the inspiration ChaCha!

   SOOOOO excited that lifting felt good today! First time lifting this heavy since my back injury 3 months ago.

   Falling Up
   10+28
   26# KB, med ball squats

   Reply
   • 

     Charlene on October 19, 2016 at 7:33 pm

     Woohoo!!! Yeah Jojo!!! So happy for you! Squat clean queen is back!! 💪🏼. It’s usually you pushing me!

     Reply
7. 

   Jennifer Hooper on October 19, 2016 at 8:05 pm

   115# Squat Clean and (Split) Jerk New PR!!

   Falling Up
   6+5 RX

   Reply
8. 

   Larry on October 21, 2016 at 3:49 pm

   Squat Clean & Jerk 165# (Never tested squat clean & jerk, so we’ll call that a pr. Power clean pr is 180#, so not too far away).

   Falling Up (Med ball squats)
   7 + 13
   35#
   (Trying and failing to keep up with Jo.)

   Reply