Tracey and Jo

Mortal Combat
For Time:
400 Meter Run
30 Squat Snatches (135/95#)
400 Meter Run

Post times to comments.

WOD Guidance
Pace your the first run. Quick singles or small touch and go sets on the snatches. Find a weight that you could do upwards of 8 repetitions unbroken when fresh. Sprint to the finish on the last run!

Question of the Day
You just won American Idol! What kind of music do you sing? Who are you going on tour with next?

Box Brief
Day 1 of the Nutrition Challenge down! Onto day 2!

 

Congrats to Maureen, Liza, and Meg for taking on the Chicago Marathon this past weekend!

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