Tracey and Jo
Mortal Combat
For Time:
400 Meter Run
30 Squat Snatches (135/95#)
400 Meter Run
Post times to comments.
WOD Guidance
Pace your the first run. Quick singles or small touch and go sets on the snatches. Find a weight that you could do upwards of 8 repetitions unbroken when fresh. Sprint to the finish on the last run!
Question of the Day
You just won American Idol! What kind of music do you sing? Who are you going on tour with next?
Box Brief
Day 1 of the Nutrition Challenge down! Onto day 2!
Congrats to Maureen, Liza, and Meg for taking on the Chicago Marathon this past weekend!
Mortal Combat
8:17
35# (from floor)
Bike
Mortal Combat
8:41
75#
First run 2:00; squat Isabel 4:51; second run 1:50
3s thru 12; then doubles and a single or two thrown in. Just 1 failed rep (15). Last squat Isabel was 5:29 at same weight (no run) – so this was an improvement!
QOD: I sing 90’s rock – u2, janes addiction, Pearl Jam, Nirvana – and am going on tour with U2. 😂😂 🎤🕶
CTM split jerk technique to 3 singles @120#
8:00, 65# bb
7:22 rx
Mortal Combat
9:00 45#
Rap 😜😜 and I’m going on tour with Atmosphere.
What’s your rapper name?
Slug
12:08 RX
No fails on the squat snatches = a win in my books.
Yaaasss hunni👏🏽❤️
Mortal Combat
10:17 Rx
Mortal Combat
9:40 65#
7:10
Mod
45#