Box Jump Over @ 24/20
DB Snatch @ 50/35
A fun ladder style workout today, just going back up once we make our way down! This will be a longer workout, and will require sufficicent pacing to manage the way back up the ladder once we get there! DB loading should be moderate and allow for multiple high rep sets each round, if not unbroken efforts!
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!