Weightlifting Wednesday!
3 Position Power Clean
Build to a Heavy Complex
Then…
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80#)
15 Lateral Barbell Burpees
Post load and time to comments.
Box Brief
Tomorrow is Free Class Thursday! Bring a Friend!
Friday Night Lights – this Friday 1/26 @ 6:30pm!