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“New England Opening Day”

21 – 15 – 9
Wall Ball (20/14)
Pull-up
Thruster (95/65)
Box Jump (24/20)
Kettlebell Swing (53/35)

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WOD Guidance
Pick a weight on wall ball, thruster, and kettlebell that you can do unbroken. Manageable sets on pull-ups and keep moving on box jumps!

Question of the Day

Box Brief
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
Skills Class Sunday 9am!

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