Liza and Johnny – Team Tiny Bully and the Dog Walker

“Muscle Hamster”
Every 2 Minutes for 20 Minutes:
3 Bar Muscle-Ups
5 Squat Cleans (155/105#)
7 Handstand Push-ups

Box Brief
Sign-ups are live for the Rowling Tournament, TILT Team Throwdown, and Beer Mile!! Sign-up at the front desk!

Free Class Thursday is tomorrow! Bring a friend!


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