Wednesday 08.16.17

Sheri

Weightlifting Wednesday!

Build to a Heavy
3 Position Power Clean

Then…

“Drop Dead”
Tabata (4 Rounds Each- :20 ON/:10 OFF)
1. Sit-ups
2. Deadlifts (155/105#)
3. Sit-ups
4. Deadlifts (155/105#)

Box Brief
Tomorrow is Free Class Thursday!