Wednesday 08.16.17 by Brian Sieber | Aug 15, 2017 Sheri Weightlifting Wednesday! Build to a Heavy 3 Position Power Clean Then… “Drop Dead” Tabata (4 Rounds Each- :20 ON/:10 OFF) 1. Sit-ups 2. Deadlifts (155/105#) 3. Sit-ups 4. Deadlifts (155/105#) Box Brief Tomorrow is Free Class Thursday! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related