Wednesday 08.16.17 by Brian Sieber | Aug 15, 2017 | WOD | 4 comments Sheri Weightlifting Wednesday! Build to a Heavy 3 Position Power Clean Then… “Drop Dead” Tabata (4 Rounds Each- :20 ON/:10 OFF) 1. Sit-ups 2. Deadlifts (155/105#) 3. Sit-ups 4. Deadlifts (155/105#) Box Brief Tomorrow is Free Class Thursday! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 4 Comments Kelsee Howes on August 16, 2017 at 7:36 am Heavy 3 position power clean #140 (hit first 2 positions @ #145 then missed last power clean) “Drop Dead” rx Reply Daphna on August 16, 2017 at 9:34 am In Nantucket CTM 3 pos clean & jerk to 100# (cause that’s all I have for weight) Running DT 5 rounds 200m run 12 dl/9 hpc/6 pj 100# 11-1/8-1/Pj ub 15:05 Reply Makayla on August 16, 2017 at 12:56 pm Heavy 3 position power clean #130 PR power #140 PR hang #150 !!!!! Drop Dead 207 Rx Reply Larry on August 18, 2017 at 11:07 pm Weight Lifting Wednesday #165 I think that’s a PR on the high hang Drop Dead 10 reps each round RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Kelsee Howes on August 16, 2017 at 7:36 am Heavy 3 position power clean #140 (hit first 2 positions @ #145 then missed last power clean) “Drop Dead” rx Reply
Daphna on August 16, 2017 at 9:34 am In Nantucket CTM 3 pos clean & jerk to 100# (cause that’s all I have for weight) Running DT 5 rounds 200m run 12 dl/9 hpc/6 pj 100# 11-1/8-1/Pj ub 15:05 Reply
Makayla on August 16, 2017 at 12:56 pm Heavy 3 position power clean #130 PR power #140 PR hang #150 !!!!! Drop Dead 207 Rx Reply
Larry on August 18, 2017 at 11:07 pm Weight Lifting Wednesday #165 I think that’s a PR on the high hang Drop Dead 10 reps each round RX Reply
Heavy 3 position power clean #140
(hit first 2 positions @ #145 then missed last power clean)
“Drop Dead” rx
In Nantucket
CTM 3 pos clean & jerk to 100# (cause that’s all I have for weight)
Running DT
5 rounds
200m run
12 dl/9 hpc/6 pj
100#
11-1/8-1/Pj ub
15:05
Heavy 3 position power clean #130
PR power #140
PR hang #150 !!!!!
Drop Dead
207 Rx
Weight Lifting Wednesday
#165 I think that’s a PR on the high hang
Drop Dead
10 reps each round RX