“Wrestle Mania”
On The 3 Minute x 5
Deadlift 10-8-6-4-2
Then…
21-15-9
Deadlift 185/135#
Calorie Row
Box Brief
Tomorrow is Free Class Thursday!
“Wrestle Mania”
On The 3 Minute x 5
Deadlift 10-8-6-4-2
Then…
21-15-9
Deadlift 185/135#
Calorie Row
Box Brief
Tomorrow is Free Class Thursday!
Wrestle Mania
Worked up to 185#
5:17 115#
Being cautious of my back staying lighter
“Wrestle Mania”
Worked up to 225# x 2
3:57
21-15-9 with 135# & weighed sit-ups (similar to CTM)
Cashout:
60 more weighed sit-ups
4 miles run
xover symmetry
Worked up too 405# x 2
21-15-9 3:50 Rx
Moving on that cash
out today!! Fast!
Wrestle Mania
6:47 rx
Worked up to 255#
4:23 rx
Worked to 205# math could have been better
6:23 on WOD at 115# should have done Rx…just saying….
Wrestle Mania
225#-245#-265#-285#-315# Should have started lighter and moved up in bigger jumps. Could have gotten to a heavier set of 2.
5:07 @ 165#