“Tri-Sprint Intervals V3”
5 Rounds:
4:00 ON / 4:00 OFF
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Kettlebell Swings (53/35#)

Post scores to comments.

Box Brief
Get a crew together for Thursday! Free classes throughout the entire day. Friends and family are all welcome!

Nutrition Challenge Meeting will be held on Sunday 1/15 at 9am.
If you have not weighed in for the challenge, please come to class 15 minutes early to get measured and weighed.
Guidelines for weighing:
-No food or water 3 hours prior to weigh-in
-No alcohol 8 hours prior to weigh-in

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