Coach Sean

Jacked Up Isabel
For Time:
100 Double Unders
10 Power Snatches (95/65#)
80 Double Unders
8 Power Snatches (115/80#)
60 Double Unders
6 Power Snatches (135/95#)
40 Double Unders
4 Power Snatches (155/105#)
20 Double Unders
2 Power Snatches (185/135#)

Post times to comments.

WOD Guidance
In today’s workout, the weight on the barbell increases after each set of double unders. Find a weight on the first bar that you could complete 20+ repetitions unbroken when fresh. Your final weight should be heavy..but still something you could do 2 repetitions unbroken if you had to.

Question of the Day
You’re a contestant on American Idol…what is your audition song?

Box Brief
Kids’ Class starts next Tuesday, September 11th!

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