Mark and Chris!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
UPDATED CLASS SCHEDULES BELOW!
“Scattergories”
On a 30 min Clock
As Far As Possible:
10 Pushups
10 Pushups
25 Box Jumps
10 Pushups
25 Box Jumps
50 Russian KBS
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
100 Double Unders
General Warmup
1 min Singles
1 min Step Up
1 min Plank
1 min Glute Bridge
1 min Air Squat
Movement Specific Warmup
Push-up
5 Scap Push-up
5 Knee Push-up or
5 Push-up
Box Jump
:30 Hops
:30 Tuck Jumps
:30 Box Jumps
Russian KBS
5 Deadlift
5 Hip Pop
5 Russian Swing
Goblet Squat
5 Air Squat
5 Goblet Squat
WOD Modifications
Push-up – Elevated, Knee
Box Jumps – Step Ups
Russian KBS – Reps, KB Deadlift
Goblet Squats – Weight, Reps, Air Squat
Double Unders – Single Unders
Question of the Day
Can you stand on stairs backwards?
Tabata Time
Box Brief
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