How many pull ups can you hang on for to finish todays workout?
Jackie
For Time
1000m Row
50 Thrusters @ 45/35
30 Pull-ups
Workout Guidance:
Classic CrossFit benchmark today, and it’s a fantastic one. Today, expect to push the pace on the row, and hang on for large sets of thrusters and pull ups. Loading won’t be a limiter here, so you’ll have to dig in and push hard to get the most out of this one.
Box Brief:
530/630pm CLASSES CANCELLED – OCTOBER 4th
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury
Click HERE for all details. There will be no classes scheduled this day.
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.