Work it Wednesday!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Trouble”
AMRAP 20
15 Burpees
30 Calorie Row/Bike/Ski

General Warmup
5 rounds of:
:40 Easy Spin
:20 Rest
:40 Plank
:20 Rest

Movement Specific Warmup
Burpee
3 Up Down
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up

WOD Modifications
Reps/Calories
Burpee- Elevated, Up Downs

Question of the Day
How many apples i s it ok to eat while apple picking?

Tabata Time

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