Coach Casey rocking some double unders!

5 rounds of:
20 Kettlebell Swings 53/35
400m Run
60 Double Unders
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WOD Guidance
Pick a weight on the kettlebell where can you can hold on or break into no more than two sets, moderate pace on the run, and smooth and steady on the double unders!

Question of the Day
The “Big E” and “Topsfield Fair,” are coming up soon! What is your favorite food to get at the fair?!

Box Brief
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12!

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