Get excited!! Kid’s Class is coming back Sept. 11th!

“Crossed Up”
30 Double Unders
15 Hang Power Cleans (115/80#)
30 Double Unders
15 Toes to Bar

Post rounds + reps to comments.

WOD Guidance
Choose a weight on the barbell and a variation on the toes to bar that you could complete in 1-3 sets within the workout. On the double unders, find a modification that allows you to complete in under :30 seconds.

Question of the Day
What is your favorite restaurant?

Box Brief
Our Kids’ Fitness Class will be coming back starting Tuesday, September 11th!

Kids’ Fitness Class Schedule:
Tuesday + Thursday 4:30pm-5:30pm
Sunday 12:00pm-1:00pm