Get excited!! Kid’s Class is coming back Sept. 11th!
“Crossed Up”
AMRAP 15
30 Double Unders
15 Hang Power Cleans (115/80#)
30 Double Unders
15 Toes to Bar
Post rounds + reps to comments.
WOD Guidance
Choose a weight on the barbell and a variation on the toes to bar that you could complete in 1-3 sets within the workout. On the double unders, find a modification that allows you to complete in under :30 seconds.
Question of the Day
What is your favorite restaurant?
Box Brief
Our Kids’ Fitness Class will be coming back starting Tuesday, September 11th!
Kids’ Fitness Class Schedule:
Tuesday + Thursday 4:30pm-5:30pm
Sunday 12:00pm-1:00pm
Crossed Up
4+43
60#, SUs, K2C
3+7 Rx
4+25, 75#, K2C,DU/SU
3 sets of 30 unbroken DU
2 sets of 15+ unbroken DU
attempts and SU
Please, for the love of my poor bruised thighs, no more hang power cleans this week!!!
Crossed Up
5 + 81 (30 single unders)
HPC: 9-6, 10-5, 11-4
TTB: in 2-3 sets, usually started with 9, 8, or 7 then 6, or 5-3 etc. They weren’t always linked after the first set.
Knee felt fine with su – easing back into the jumping
Crossed up
6+45 Rx
Crossed Up
4+39 Rx
QOD: Celtic kitchen
6+79 @ 115#/GHD Sit-ups
Crossed Up
4+41rx
First time in a workout I was able to string TTB after first set! Dubs all unbroken except 2nd to last set. HPC all 8-7, last round 11.
Crossed Up
3+43
At home…Toes to KB for T2B
4+32 RX
4+60 Rx
QOD: Ruth’s Chris